About BIKRAM HOT and POWER Yoga
At Ganesha Yoga St. Pete, we offer unparalleled and experienced instruction in hot yoga. Our specialty is BIKRAM YOGA, the “original hot yoga,” best known for its weight loss benefits. Our EXPRESS PLUS class, combining the Bikram series with Yin is a great way to start the day! We also offer POWER YIN for additional therapeutic benefits as well as POWER FLOW to target the abs, hips and thighs. Most recently, we have added our POWER BLEND class, which is forever changing, while combining a bit of all three types of yoga. The higher temperature in our room allows your muscles to become more elastic and thusly less susceptible to injury so that you can achieve greater benefit in a shorter period of time. Now, you can also join us for our BUTI FLOW classes! A combination of yoga, dance, plyometrics, and a whole lot of fun! You will be burning some calories here and enjoying yourself as you work up a sweat!
We believe that, simply put, yoga works and our method of instruction will give you a foundation for knowledge and understanding of all forms of yoga – you will learn better discipline, gain focus and coordination, whether you are an avid yoga practitioner, athlete, 9-to-5er or are rehabbing an injury. The best way to know if indeed this is the right type of yoga for you is to come try a class for yourself – we look forward to seeing you at the studio! Click Here for FAQ’s if you are a New Student!