Student of the Month: Congrats Jax!

Student of the Month: Congrats Jax!

Jax Wiest is our featured student of the month! She has lost over 11 lbs and 3% Body Fat. She has been eating real food and… since the the day we opened our doors, she has been doing Bikram Yoga 3 times a week. “I am a Realtor with Keller Williams, but previously I...
Why Bikram Yoga gives you FASTER results!

Why Bikram Yoga gives you FASTER results!

Article Courtesy of Bikram Yoga Richmond, VA: “The Original Hot Yoga: Scientifically designed to produce results faster! When some people think of yoga, they picture dark rooms, incense, mystic chanting and meditation. While that’s true of some forms of yoga, Bikram...
How I found yoga – and it found me

How I found yoga – and it found me

I stared up at the motionless fan blades, attempting to relax in what is called savasana, or dead body pose, trying my hardest to mentally will the blades to turn on their own. I couldn’t focus on my breathe (which is what you’re supposed to do to keep your mind in...