Student of the Month: Congrats Jax!

Student of the Month: Congrats Jax!

Jax Wiest is our featured student of the month! She has lost over 11 lbs and 3% Body Fat. She has been eating real food and… since the the day we opened our doors, she has been doing Bikram Yoga 3 times a week. “I am a Realtor with Keller Williams, but previously I...
Why Bikram Yoga gives you FASTER results!

Why Bikram Yoga gives you FASTER results!

Article Courtesy of Bikram Yoga Richmond, VA: “The Original Hot Yoga: Scientifically designed to produce results faster! When some people think of yoga, they picture dark rooms, incense, mystic chanting and meditation. While that’s true of some forms of yoga, Bikram...
How I found yoga – and it found me

How I found yoga – and it found me

I stared up at the motionless fan blades, attempting to relax in what is called savasana, or dead body pose, trying my hardest to mentally will the blades to turn on their own. I couldn’t focus on my breathe (which is what you’re supposed to do to keep your mind in...
Jacque’s Journey – Part 3… Mind Control

Jacque’s Journey – Part 3… Mind Control

“Over the holidays, I had my first week that I didn’t make 3 classes. It felt HORRIBLE!! I missed the sense of accomplishment and the physical feeling of euphoria dearly. The week after, I was back with a smile on my face and excited to be sweating and stretching...
So you want to lose weight?

So you want to lose weight?

It’s that time of year again – New Years Resolutions. We are bombarded with “New Year, New You!” slogans and get thin quick schemes. The truth is, nothing worthwhile is easy. So the first step in losing weight is to get serious about it. Do you really want to lose...
Jacque’s Journey – Part 2… the HEAT!

Jacque’s Journey – Part 2… the HEAT!

As of November 5, 2014 Inches lost to date : chest – zero (thank heavens!), waist – 5″ (yes INCHES) “There is an aspect of Bikram that grows and strengthens you from within. As the class heats up, the mind starts to go… ‘I think I’m going to die!’ or ‘My skin could...